Services

Personal Training

All sessions are fun and progressive with your goal in mind. They are tailor-made to suit you so if you don't enjoy it, we don't do it. There's plenty of kit to choose from including kettlebells, battle ropes, resistance bands, suspension trainer and boxing. Enjoy training in your own home, garden or a park near you. Sessions are also available remotely (online) either on a regular basis or as one-offs so don't miss out if you're going away. 

Sports Massage

I am a qualified sports massage therapist with a great track record in injury rehabilitation. As well as offering sports massages to anyone who wants them, if you have training with me, from time to time you may decide to have a massage instead of your exercise session.

Sports massages take place in your own home if within !5 minutes of Walton on Thames, or at Pavilion Club, Molesey 1.30-8pm on Tuesdays.

Flexibility and Mobility

.Age and injury can both be harsh on our mobility. With the use of carefully selected equipment including walking poles, light hand weights and resistance bands, together with mobility exercises and stretches, I can help keep you moving. 

 

Group Sessions

Having an exercise buddy can really help to keep you motivated. It doesn't matter if you're of different fitness standards, I can make it work for all abilities. 

Pilates

I am trained in mat Pilates so can incorporate Pilates exercises into your workout. This can help improve your posture, strengthen your core and adjust imbalances. It was by doing Pilates that I overcame a niggling back injury that I had had for years. 

Pre and Post Natal

I am qualified in pre and post natal exercise. I can help ensure you retain your fitness  throughout your pregnancy and get back in shape once baby has arrived. The safety of you and your bump are of No 1 importance.